PREVIEW THE 2009 FALL SCHEDULE 2009 SUMMER SCHEDULE & PRICING June 1st - August 31st printable summer schedule SUNDAY 9am - 10am ONGOING (no rain location) OUTDOOR YOGA: Grandview Park w/ Alana/Lori (THIS IS AN ALL LEVELS OUTDOOR YOGA CLASS HELD AT GRANDVIEW PARK ON MOUNT WASHINGTON) rain location: none 10am - 11:30am ONGOING YOGA: Open w/ Anna 11:45am - 1:15pm ONGOING YOGA: BASICS w/ Anita 5:30pm - 7pm SUNDAYS 6/7, 6/14, 7/5, 7/19, 8/2, 8/16, & 8/30 YOGA: Yin w/ Valerie (THIS CLASS ONLY HELD ON 6/7, 6/14, 7/5, 7/19, 8/2, 8/16, & 8/30) 5:30pm - 7pm SUNDAYS 6/21, 6/28, 7/12, 7/26, 8/9, & 8/23 YOGA: Restorative w/ Rebecca/Lori (THIS CLASS ONLY HELD ON 6/21, 6/28, 7/12, 7/26, 8/9, & 8/23) MONDAY 5:45pm - 7:15pm ONGOING YOGA: Open w/ Kristi (LIVE MUSIC MONDAY w/ PJ Roduta ON 6/29, 7/27, & 8/31) 7:30pm - 9pm ONGOING YOGA: 2 w/ Maggie (LIVE MUSIC MONDAY w/ PJ Roduta ON 6/29, 7/27, & 8/31) TUESDAY 9am - 10:15am ONGOING YOGA: Open w/ Ilona 12pm - 1pm ONGOING YOGA: Open w/ Kristi 5:45pm - 7:15pm ONGOING YOGA: 2 w/ Kristi 7:30pm - 9pm ONGOING YOGA: Open w/ Alana WEDNESDAY 12pm - 1:15pm ONGOING YOGA: Kundalini w/ Kendell 5:45pm - 7:15pm ONGOING YOGA: Open w/ Lori 7:30pm - 9pm ONGOING YOGA: Basics w/ Lori THURSDAY 5:45pm - 7:15pm ONGOING YOGA: Open w/ Rebecca 7:30pm - 9pm ONGOING YOGA: 2 w/ Rebecca FRIDAY 10am - 11:30am ONGOING YOGA: Open w/ Maggie 12pm - 1pm ONGOING YOGA: Open w/ Maggie 6:30pm - 8pm FRIDAYS 6/19 & 8/21 YOGA: YogaRhythmics® w/ Nicole (THIS CLASS ONLY HELD ON 6/19 & 8/21) SATURDAY 8:15am - 9:45am ONGOING YOGA: Basics w/ Kristi 10am - 11:30am ONGOING YOGA: 2 w/ Susie 10:30am - 11:30am ONGOING OUTDOOR YOGA: Tunnel Park w/ Kristi (THIS IS AN ALL LEVELS OUTDOOR YOGA CLASS HELD AT TUNNEL PARK AT SOUTHSIDE WORKS/REI) rain location: former Ann Taylor Loft space (27th Street) 1pm - 3pm SATURDAYS 6/13, 7/11, & 8/15 YOGA: Chakra Flow/Kundalini w/ Kendell (THIS CLASS ONLY HELD ON 6/13, 7/11, & 8/15) please note that the door is locked at 7:45 p.m. Monday - Thursday evenings after the 2nd class has begun. PRICING (cash, checks, Visa, Mastercard, & Discover are accepted) SINGLE CLASSES: $5 - introductory class - new students $9 - drop-in student/senior (with valid ID or age 60+) $13 - drop-in regular CLASS PASSES: (valid for 6 months) $44 - 4 classes ($11 each) $80 - 8 classes ($10 each) $108 - 12 classes ($9 each) UNLIMITED CLASSES: 1 MONTH UNLIMITED $70 - student/senior (with valid ID or age 60+) $85 - regular 3 MONTH UNLIMITED $180 - student/senior (with valid ID or age 60+) $210 - regular CLASS DESCRIPTIONS YOGA: Basics Perfect for the new student just beginning the study of yoga or for any student who would like to slow down and reinvestigate their practice. This class will concentrate on fundamental hatha yoga postures with an emphasis on basic breath support, alignment and appropriate modifications. return to top YOGA: Open This class will guide all levels of students (beginners and up) through a well-rounded practice including seated meditation, pranayama (breathing exercises), and a flowing asana practice exploring variations of Surya Namaskara (Sun Salutations), a wide range of standing and seated poses, and beginning arm balances and inversions. return to top YOGA: 2 A fun and challenging flow class for intermediate to advanced level students working to deepen their practice. Seated meditation, pranayama (breathing exercises), Surya Namaskara (Sun Salutation) variations, core strengthening, and a wide range of standing and seated postures will be included. Previous yoga experience recommended. return to top YOGA: Kundalini Kundalini yoga is an ancient yoga discipline designed to heal the body, mind, and soul by using specific sets of exercises to open the seven Chakras. This practice utilizes asana (physical exercises), pranayama (breathing exercises), mantras, mudras (hand positions), and meditation to achieve a state of personal balance. During the 13 weeks of the summer schedule we will be balancing "The Ten Bodies." Each week will focus on a different "body" and how to balance that energy. Kundalini yoga is an invigorating practice that leaves one feeling energized and healed. While it is easy to do and accessible for most levels of students, it is not a gentle practice. Be prepared to move and be moved! return to top YOGA: Yin Suitable for almost all levels of students, Yin Yoga generally targets the connective tissues (ligaments, bones, and joints) of the hips, pelvis, and lower spine through relaxation and meditation in seated postures. Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening/contracting of our muscles. return to top YOGA: Restorative This all levels restorative practice will include "active relaxation" - supporting the body with blankets, blocks, and other props to support postures which are held for several minutes. This will alternatively stimulate and relax the body allowing it to move towards balance. This practice is very beneficial to health, can reduce the effects of stress-related disease, and will leave you noursished and well rested. return to top YogaRhythmics® YogaRhythmics® combines yoga postures, breathwork, free-form movement, and creative play in one exhilarating class. You will leave feeling refreshed - awakening your inner child at times - with a big simle on your face. No dance or yoga experience required - just a willingness to move and BE MOVED! return to top