2010 SUMMER SCHEDULE & PRICING June 1st - August 31st printable summer schedule SUNDAY 9:30am - 10:30am ONGOING OUTDOOR YOGA w/ Lori (this class is held in Grandview Park on Mt. Washington - no rain location) 10am - 11:30am ONGOING OPEN w/ Anna 11:45am - 1:15pm ONGOING BASICS w/ Anita (NO CLASS 7/4) 5:30pm - 7pm 1st/3rd/5th SUNDAYS: 6/6, 6/20, 7/18, 8/1, 8/15, & 8/29 YIN w/ Valerie (THIS CLASS ONLY HELD ON 6/6, 6/20, 7/18, 8/1, 8/15, & 8/29) *LIVE MUSIC W/ PJ RODUTA ON 6/20 & 8/15* 5:30pm - 7pm 2nd/4th SUNDAYS: 6/13, 6/27, 7/11, 7/25, 8/8, & 8/22 RESTORATIVE w/ Rebecca/Lori (THIS CLASS ONLY HELD ON 6/13, 6/27, 7/11, 7/25, 8/8, & 8/22) MONDAY NO CLASSES 7/5/10 10am - 11:30am ONGOING OPEN w/ Alicia 12pm - 1pm ONGOING OPEN w/ Anita 5:45pm - 7:15pm ONGOING OPEN w/ Kristi 7:30pm - 9pm ONGOING LEVEL 2 w/ Maggie TUESDAY 9am - 10:30am ONGOING OPEN w/ Lynn 12pm - 1pm ONGOING OPEN w/ Kristi 5:45pm - 7:15pm ONGOING LEVEL 2 w/ Kristi 7:30pm - 9pm ONGOING OPEN w/ Anna WEDNESDAY 6:30am - 7:45am 5 weeks: 7/28-8/25 OPEN w/ Anita *NEW CLASS* 5 week trial from July 28th to August 25th 10am - 11:30am ONGOING OPEN w/ Anna 12pm - 1pm ONGOING KUNDALINI w/ Kendell 5:45pm - 7:15pm ONGOING BASICS w/ Lori 7:30pm - 9pm ONGOING OPEN (Asana Series) w/ Ilona THURSDAY 9am - 10:30am ONGOING OPEN w/ Rebecca 12pm - 1pm ONGOING OPEN w/ Alicia 5:45pm - 7:15pm ONGOING OPEN w/ Elsie 7:30pm - 9pm ONGOING CHAKRA FLOW/KUNDALINI w/ Kendell FRIDAY 10am - 11:30am ONGOING OPEN w/ Maggie 12pm - 1pm ONGOING OPEN w/ Maggie 6:30pm - 8pm 6/11, 7/16, & 8/20 YOGARHYTHMICS® w/ Nicole (THIS CLASS ONLY HELD ON 6/11, 7/16, & 8/20) 6:30pm - 8pm 6/18, 7/23, & 8/13 BENEFIT YOGA SERIES w/ BYS Yoga Instructors (THIS CLASS ONLY HELD ON 6/18, 7/23, & 8/13) 6:30pm - 8:30pm 7/30 & 8/27 MANTRA WORKSHOP w/ Kendell & Ami (THIS EVENT ONLY HELD ON 7/30 & 8/27) SATURDAY 8:15am - 9:45am ONGOING BASICS w/ Kristi 10am - 11:30am ONGOING LEVEL 2 w/ Susie 10:30am - 11:30am ONGOING OUTDOOR YOGA w/ Kristi (this class is held in Tunnel Park at SouthSide Works) 1:30pm - 3pm 2nd/4th SATURDAYS: 6/12, 6/26, 7/10, 7/24, 8/14, & 8/28 CHAKRA FLOW/KUNDALINI w/ Kendell (THIS CLASS ONLY HELD ON 6/12, 6/26, 7/10, 7/24, 8/14, & 8/28) please note that the door is locked at 7:45 p.m. Monday - Thursday evenings after the 2nd class has begun. PRICING (cash, checks, Visa, Mastercard, & Discover are accepted) SINGLE CLASSES: $5 - introductory class - new students $9 - drop-in student/senior (with valid ID or age 60+) $13 - drop-in regular CLASS PASSES: (valid for 6 months) $44 - 4 classes ($11 each) $80 - 8 classes ($10 each) $108 - 12 classes ($9 each) UNLIMITED CLASSES: 1 MONTH UNLIMITED $70 - student/senior (with valid ID or age 60+) $85 - regular 3 MONTH UNLIMITED $180 - student/senior (with valid ID or age 60+) $210 - regular CLASS DESCRIPTIONS BASICS Perfect for the new student just beginning the study of yoga or for any student who would like to slow down and reinvestigate their practice. This class will concentrate on fundamental hatha yoga postures with an emphasis on basic breath support, alignment and appropriate modifications. return to top OPEN This class will guide all levels of students (beginners and up) through a well-rounded practice including seated meditation, pranayama (breathing exercises), and a flowing asana practice exploring variations of Surya Namaskara (Sun Salutations), a wide range of standing and seated poses, and beginning arm balances and inversions. ASANA SERIES (Wednesdays 7:30 p.m.) - A flow style Open Level class with a focus on a different asana each week. This series introduces students to a deeper understanding of the postures and the sequencing that helps to open and prepare for them. June 23rd: Navasana - Boat Pose June 30th: Eka Pada Rajakapotasana - One-Legged King Pigeon Pose July 7th: Urdhva Dhanurasana - Wheel/Upward Bow Pose July 14th: Virabhadrasana III - Warrior 3 Pose July 21st: Bakasana - Crow/Crane Pose July 28th: Salamba Sarvangasana - Supported Shoulderstand Pose return to top LEVEL 2 A fun, challenging, and flowing class for intermediate to advanced level students working to deepen their practice. Seated meditation, pranayama (breathing exercises), Surya Namaskara (Sun Salutation) variations, core strengthening, and a wide range of standing and seated postures will be included. Previous yoga experience recommended. return to top CHAKRA FLOW/KUNDALINI These classes are designed to open and balance 7 main centers known as Chakras, or energy “wheels” within the body. The Chakras relate to different physical and emotional aspects of ourselves and when they are out of balance we can experience stress, aches, and pains as signals of the imbalance. Each class will focus on different Chakras to help bring the body, mind, and spirit to alignment. The classes include variations of Sun Salutations and uplifting Kundalini Yoga exercises and meditations to bring you a place of wholeness. This is a fun and flowing class for all levels. return to top KUNDALINI Kundalini yoga is an ancient yoga discipline designed to heal the body, mind, and soul by using specific sets of exercises to open the seven Chakras. This practice utilizes asana (physical exercises), pranayama (breathing exercises), mantras, mudras (hand positions), and meditation to achieve a state of personal balance. Kundalini yoga is an invigorating practice that leaves one feeling energized and healed. While it is easy to do and accessible for most levels of students, it is not a gentle practice. Be prepared to move and be moved! return to top YIN Suitable for most levels of students, Yin Yoga generally targets the connective tissues (ligaments, bones, and joints) of the hips, pelvis, and lower spine through relaxation and meditation in seated postures. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening/contracting of our muscles. return to top RESTORATIVE This all levels restorative practice will include "active relaxation" - supporting the body with blankets, blocks, and other props to support postures which are held for several minutes. This will alternatively stimulate and relax the body allowing it to move towards balance. This practice is very beneficial to health, can reduce the effects of stress-related disease, and will leave you nourished and well rested. return to top