Aleksandra Kontic
Poses and Techniques
Should You Do Yoga with Hernia? 20 Poses to Try and Avoid
BY
Aleksandra Kontic
When you hear the word “hernia,” your mind might conjure up images of pain, discomfort, and limitations. However, if you’ve ...
Poses and Techniques
10 Seated Yoga Poses – Sequence For Beginners
BY
Aleksandra Kontic
Starting yoga might seem overwhelming with the variety of poses and sequences. But what they don’t tell you is that ...
